Bad Breath: It is common to have bad breath after waking up in the morning. Most people have this problem. Many times this affects relationships and sometimes one has to face embarrassment because of it. Many people ignore bad breath and save themselves from this problem for some time by brushing teeth. However, very few people know that if bad breath is ignored for a long time, many diseases can spread. In such a situation, let us know why there is bad breath, which diseases are at risk and how we can avoid it…
Risk of diseases due to bad breath in the morning
According to a report published in the National Center for Biotechnology Information, bad breath in the morning indicates chronic oral problems. It is also known as morning breath, bad breath or morning mouth stick but in medical term it is called halitosis.
Why does the mouth smell bad?
When you wake up in the morning after a long sleep at night, it is normal to have bad breath. Due to dry mouth for a long time, bacteria spread in the mouth, which causes bad breath in the morning. People who do not brush their teeth after eating food at night produce less saliva while sleeping, which leads to dryness. Due to this, the mouth becomes dry and bacteria get promoted. People who consume things like tobacco should stop it immediately, because this can also be a reason for bad breath. Apart from this, if there is problem of constipation, gas and acidity, then there is bad smell from the mouth.
What to do to get rid of bad breath
1. Drink plenty of water to get rid of bad breath. This will detoxify the body and also cure stomach problems.
2. Just like in the morning, make a habit of brushing your teeth after eating at night also.
3. Make healthy habits to avoid bad breath.
4. Stay away from harmful things like tobacco, smoking, gutkha, alcohol.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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