Vitamins: Vitamins are very important for the body. Their deficiency can be harmful to health. Every vitamin has different benefits. Vitamin B12 and D are also very essential for health. If there is a deficiency of these two vitamins in the body, then one should be careful and focus on maintaining its level, because deficiency of Vitamin B12 can make the nervous system and nerves weak, while deficiency of Vitamin D can cause bones to break. And there is no strength left in them, hence carelessness should be avoided and foods containing these two vitamins should be consumed.
What to do if Vitamin B12 and D are not increased?
According to health experts, many times despite taking supplements containing Vitamin B12 and D, their level does not increase in the body, in such a situation there is no need to panic, because many people do not know the right way to take these two vitamins. According to health experts, there is a special time to take Vitamin B12 and Vitamin D. If they are consumed at the same time of the day, the body gets the most benefit from them.
What is the best time to take Vitamin B12?
The doctor says that Vitamin B12 is a water soluble vitamin. B1, B2, B6 and B9 are also water soluble vitamins. Vitamin C also works in a similar way. All these vitamins are best absorbed on an empty stomach. In such a situation, it is best to take it 1 hour before or 1 hour after breakfast. Due to this, the body gets maximum of these vitamins.
What is the right time to take Vitamin D?
Vitamin D is fat soluble. Its effect is visible only when food or fat is in the body. Therefore, taking it after the biggest meal of the day can be beneficial. Taking powdered supplement of this vitamin with milk is considered effective, because its absorption increases along with calcium at this time.
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