Most of the people wake up in the morning and the first thing they do is to run the mobile. Many times an hour, two hours pass while lying on the bed and it is not even known. But do you know that you should not use mobile first thing in the morning? Nutritionist Lavneet Batra told through his Instagram that we should avoid coming in contact with mobile early in the morning. She explains that by scrolling through email, Instagram after waking up, you skip the essential theta brain wave and go straight to the more stressful beta brainwave, which has an effect on the physical structure of the brain.
< p style ="text-align: justify;"> Using mobile after waking up in the morning can affect both your time and attention, due to which your productivity level can fall. The brain releases a lot of dopamine while scrolling through social media or email. Dopamine is a neurotransmitter, which plays an important role in different functions of the body and brain. Checking your phone first thing in the morning messes up your morning routine.
80 percent people use mobile
Lavneet tells that there are more people who wake up in the morning and instead of doing other things, stick to their phones. According to a research, about 80 percent of mobile users use their mobile first thing in the morning immediately after waking up. Nutritionist said that if you want to keep your health better and increase your happiness, then start your day in these ways.
1. Take a short walk or do a 10-minute yoga session.
2. Make your bed.
3. Take natural light for 10-15 minutes.
4. Prepare a nice breakfast.
Waking up in the morning and running mobile has bad effects on health. It also affects the functions of your brain. That’s why instead of using mobile after getting up in the morning, you can include the above mentioned habits in your routine.
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