Do you use your phone as soon as you wake up in the morning? It is very dangerous, can cause problems throughout the day

An interesting claim has come to light regarding how harmful the use of smart phones can be. Generally, experts describe excessive use of smartphones as a drug addiction whose harm is not less. Now an interesting thing related to smartphones has come to light. A neuropathic doctor says that if you use your smartphone first thing in the morning, it can cause you problems throughout the day.

This means that as soon as you open your eyes in the morning, you will have to stop using things like your phone if you want to spend your day effectively and efficiently. According to Mirror, neuropathic expert Jenny Boring says that using the phone as soon as we wake up in the morning makes our nervous system more active.

If you use mobile phone first thing in the morning, it has a deep impact on the body. Due to this, metabolism gets affected and headache also starts. According to Boring, overexciting the nervous system can prove dangerous for overall health.

Using the phone first thing in the morning increases dopamine levels in the brain, which makes the brain and nervous system more excited. Doctors say that the electric and magnetic fields of cell phones directly affect our metabolism. He says that due to this entire complex process the body needs more magnesium.

Electric and magnetic fields can cause headaches and affect our energy levels and metabolism throughout the day. Not only this, the blue light emanating from the mobile even affects our body clock and it tries to tell it that it is only 12 o’clock in the day.

Psychologist J Rai also says that one should avoid using the phone first thing in the morning. When we wake up in the morning, our brain stops producing the delta waves that it produces during sleep. These waves emerge during deep sleep. In their place, when the brain wakes up, it starts producing theta waves, which are produced during daytime sleep, and then immediately after waking up and in a state of rest, alpha waves are produced. First, using the phone forces our brain to produce theta and alpha waves. Doesn’t give a chance to sleep and completely awakens the mind.

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