During fever, our body becomes very dehydrated. In such a situation, we should take special care of our diet and that there is no shortage of water in our body. Today we will tell you through this article what should be done and what should not be done during fever according to Ayurveda? People often fall ill due to cold air in winter. Fever, cold, cough and cough often trouble people. Body temperature increases due to change in weather and falling temperature. If you also get fever in winter, then you will have to take care of some special things. Some carelessness during fever can prolong your illness. Control fever in time. Whenever you have fever, you need to take special care of certain things. You need to take special care of your diet during fever. Let us tell you what special things you need to take care of when you have fever?
What not to do when you have fever
Avoid bathing with cold water
Do not bathe with cold water at all during fever. If you feel like taking a bath, then you can spong with lukewarm water or take a bath. Take bath with hot water during fever. If you can stay without bathing for 2-3 days then do not bathe.
Do not eat all these fruits during fever. Otherwise the fever will increase. It is very important for you to know which fruits should be eaten and which should not be eaten during fever. One should avoid eating some fruits during fever. Especially one should avoid eating juicy and sour fruits, banana, watermelon, orange and lemon.
do the exercise
Do not exercise at all during fever. The body temperature becomes high due to exercise. Due to which many losses can also occur. If the body starts becoming weak during fever, then avoid exercising.
Do not eat curd during fever
Do not eat curd at all during fever. Along with fever, avoid drinking curd, buttermilk, lassi and raita water.
What to do when you have fever
Take special care of diet in case of fever. So that your digestive system remains fine.
During fever, avoid eating too spicy food and keep walking lightly around the house.
You can drink soup in case of fever. You can drink tomato soup, mixed veg soup or moong dal soup.
In case of fever, one should take maximum rest. Sleeping on time keeps your health good.
read this also: Be it winter or summer, feet always remain like ice. This is a symptom of a serious disease, identify it like this.
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