Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing most on exercise and diet for rapid weight loss. People are also drinking different types of detox drinks to lose weight. People believe that these detox drinks help in reducing weight. In such a situation, these days the idea that drinking cumin water and celery water on an empty stomach in the morning will reduce weight is more in trend. It is very important not to know whether drinking cumin water on an empty stomach in the morning will actually reduce weight, this is also just an illusion.
Myth: Does drinking cumin water reduce weight immediately?
Fact: Some people believe that just drinking cumin water leads to rapid weight loss. This claim is not correct. Losing weight is a complete process, in which it is important to eat right, exercise and follow the right lifestyle.
Myth: Cumin water increases metabolism by 100%:
Fact: Although cumin can improve metabolism, its effect is not so great that it alone can help in weight loss. Cumin can reduce weight but along with that, good lifestyle, eating habits and good diet are needed.
Myth: Cumin water can completely eliminate belly fat:
Fact: Cumin water alone is not enough to reduce belly fat. This process is possible only with balanced diet and regular exercise.
Myth: There is no harm in rapid weight loss
Myth: You should not lose too much weight in a week
Fact : Health experts say that it is safe to lose weight from 400 grams to 1 kg in a week, but it is not good to lose more weight than this. Many side effects can be seen. Those who lose weight rapidly may suffer from muscle damage, gallstones and nutritional problems. Apart from this, metabolic disorders can also increase, which can increase the weight rapidly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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