Bipolar disorder is a mental illness in which a person’s mood changes suddenly. Sometimes they are very happy and excited, as if they have all the happiness in the world. They are full of energy, speak fast and work. But then suddenly, without any reason, their mood changes. They become very sad, sink into despair, and do not feel like doing anything. This disease affects their life a lot. This affects their work, relationships a lot.
Symptoms of bipolar disorder
Manic episodes (times of being very happy):
- excessive happiness or excitement
- talking too fast
- Sleeping very little but still having plenty of energy
- doing risky things, like spending too much or driving fast
Depressive episodes (times of feeling very sad):
- Extreme sadness or despair
- Fatigue and lack of energy
- changes in sleep, such as sleeping too much or too little
- Having suicidal thoughts
Causes of bipolar disorder
The causes of bipolar disorder are not fully understood, but may include genetic and environmental factors. If someone in your family has the disease, you are more likely to have it. Additionally, stressful life events can trigger the disease.
Treatment of bipolar disorder
Bipolar disorder is treatable and can improve a person’s life. It is usually treated with medications and therapy (counseling).
Medicines
- Mood stabilizers: These medicines control mood swings.
- Antidepressants: These medicines reduce depression.
- Antipsychotics: These medicines control extreme manic episodes.
Therapy
- Cognitive Behavioral Therapy (CBT): This therapy helps a person change negative thoughts and find solutions to problems.
- Interpersonal therapy: This therapy helps in improving relationships and resolving emotional problems.
Know what to take in your diet
A person with bipolar disorder should eat a balanced and nutritious diet. Include fresh fruits, vegetables, nuts, and protein-rich foods such as pulses and eggs. Fish and flax seeds, which contain omega-3 fatty acids, are also beneficial. Avoid consuming too much tea, coffee, and sweets. Drink water regularly and eat meals on time. Such a diet helps control the symptoms of bipolar disorder and maintains good mental health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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