Shares the best exercises to reduce belly fat as well as other useful weight loss tips. Research has shown that people who have a lot of belly fat. Due to which they may be at higher risk of heart disease and type 2 diabetes. If this applies to you, then it is natural that fat starts accumulating in this area of your body. Scientific evidence shows that it is impossible to lose fat in a particular area by exercising only that body part.
Having too much belly fat can increase the risk of some chronic diseases. Drinking less alcohol, eating more protein and lifting weights are some of the steps you can take to reduce belly fat.
Aerobic Exercise and Diet Belly Fat
The body stores fat in the form of triglycerides, which can be used as fuel anywhere in your body, not just in exercise areas. Doing aerobic exercise while eating a healthy diet is the best way to reduce belly fat and total body fat. This will help create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time.
It is very important for children to exercise from time to time
Aerobic exercise includes any activity that increases your heart rate such as walking, dancing, running or swimming. This may also include doing household chores, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat. If you find it difficult to walk or stand, sitting exercises can be an effective way to burn calories and increase your aerobic fitness levels.
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Avoid food items containing trans fat:
Avoid eating things rich in trans fat. Like they are made by pumping hydrogen into soybean oil. Used to be found in margarines and spreads and also often added to packaged foods, but most food producers have stopped using them.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)