Holiday Heart Syndrome: Going on holiday amidst work pressure is the most beautiful moment. Especially when the holidays are long, there is peace. You also get time to maintain your health well. At this time, sleep is completed properly and not only the heart and mind but the entire body remains quite relaxed. But what if this special moment becomes a problem for your health? This is called ‘Holiday Heart Syndrome’. Nowadays its effect is being seen not only in foreign countries but also in some metro cities of India. This syndrome is being discussed a lot on social media. Let us know what this syndrome is and why it is considered dangerous…
,What is ‘Holiday Heart Syndrome’?
This is a heart related problem, which occurs during holidays. Actually, when there are holidays, people often become careless about their daily routine and eating habits. This carelessness takes a heavy toll on their heart health. It causes problems like chest pain, increased heart beat and dizziness.
,Causes of ‘Holiday Heart Syndrome’
People’s diet spoils during holidays. Due to which many problems related to blood pressure and heart increase. During this time people party, indulge in fun, some people consume a lot of alcohol and fast foods, junk foods, which invite heart diseases. This is the reason why people fall ill during holidays. It is also seen that the sleeping pattern of people changes completely during holidays. Sleeping late at night and waking up late in the morning affects health. This causes both physical and mental problems, which can become serious in the future.
,What to do to avoid ‘Holiday Heart Syndrome’
1. Maintain proper daily routine and eating habits during holidays.
2. Avoid alcohol and unbalanced food, as it directly affects the heart.
3. Keep a fixed time of sleeping and waking up during holidays, so that there is no problem in sleeping pattern and there are no physical problems.
4. Do not put too much pressure on the body while having fun. Avoid things like hangouts, dancing till late night.
5. Excessive noise also affects the heart, so do not let the fun take over.
6. If the problem has worsened then immediately seek help from a doctor.
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