Manmohan Seju/Barmer. Everyone seems to be troubled by the heat wave and the havoc of heat. If you also want to avoid heat wave and water shortage in this summer, then you can consume a glass of buttermilk daily. Many types of nutrients like vitamins A, B, C and E are found in buttermilk, which are helpful in protecting the body from many problems. Buttermilk is a super healthy drink, which works to protect from heat and cool the body.
Everyone is troubled by the heat and the havoc of heat, in such a situation, many types of problems are coming up. Lassi, buttermilk and curd, all three are very much liked in summer days, all three are rich in nutrients. They contain plenty of protein, vitamins and minerals. Buttermilk has a high amount of water and drinking it relieves the problem of acidity. In the summer season, people often have the problem of acidity and stomach ache, in such a situation, a glass of buttermilk daily will also improve your health.
A treasure trove of vitamins
To keep the body cool and maintain health in summer, you can include a glass of buttermilk in your diet every day. Buttermilk is a good source of protein, calcium, phosphorus. In summer, it not only removes dehydration but also brightens the skin. Buttermilk is a storehouse of nutrients, adding salt, sugar, mint to it and drinking it can prevent dehydration, diarrhea and heat. Consuming this drink does not cause water shortage. Villager Suresh Kumar, while talking exclusively to Local 18, said that buttermilk contains properties of protein, calcium, vitamin B, vitamin A, which helps in keeping the skin healthy.
Tags: barmer news, Food, Local18, Rajasthan news, Summer Food
FIRST PUBLISHED : May 27, 2024, 15:39 IST