Drink amla shot in morning or evening, nutritionist Shiksha Raghuvanshi shares recipe of this healthy drink

Amla Shot Recipe: Consuming Amla in the winter season is beneficial for the body in many ways. Experts consider it a better and healthier option to stay away from winter problems. Although you might eat juice, marmalade or pickle from Amla, but you would hardly have ever drunk a healthy drink prepared from it. Yes, till now you would be consuming only gooseberry juice mixed with salt, but many other ingredients are also added in the recipe mentioned here. The name of this drink prepared from Amla is Amla Shot. shared the recipe of amla shot rich in vitamin c Nutritionist Education Raghuvanshi has. This recipe has been shared by Shiksha Raghuvanshi on her Instagram account. Let’s know about the recipe of amla shot and its benefits here.

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Ingredients for making amla shot
Amla – 3
Jaggery – two pieces
Lemon juice – half a teaspoon
Mint leaves – 8-10
Fennel – half a teaspoon
Ginger – a piece
black salt – as per taste

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How to make Amla Shot
First clean the amla with water. Cut it and put it in the mixie. Now put all the washed mint leaves, black salt, fennel, jaggery, lemon juice in the mixer. Now blend it well. You can also add water to it as per need. Now put it in a strainer and filter it in a glass. Amla shot healthy drink is ready. You can consume it at mid morning or evening snack time.

benefits of amla shot drink
Amla shot is a very healthy drink. Amla contains fiber, which is very good for digestion. People who have hair fall must include it in their diet. It is rich in vitamins C, E, A, iron and calcium. Since, it has the highest amount of Vitamin C, it helps the body to absorb other nutrients. Also boosts immunity.

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