How to make Amla tea for weight loss: People adopt many methods to lose weight, but natural solutions are the most effective and safe. In such a situation, Amla is such a superfood, which not only helps in weight loss but also makes the body healthy and strong from inside. Tea made from Amla not only speeds up metabolism but also improves digestion and removes toxins from the body. If you are looking for an easy and effective way to lose weight, then start the day with Amla tea daily and include it in your diet. Let us know how to make it and its benefits.
Make Amla tea like this
Material:
1 tsp dry powdered amla
1 small piece ginger (crushed)
1 teaspoon honey (optional)
2 cups water
Method: Boil 2 cups of water in a pan. Now add one spoon of Amla powder in it and add freshly crushed ginger along with it. Now cover it and leave it to cook on low flame for 5-7 minutes. Now filter the tea with the help of a strainer and add 1 teaspoon honey to it and drink it hot. If you drink it every morning on an empty stomach, your weight will start decreasing within a few weeks and your digestive system will also improve. Being rich in iron and vitamin C, you will also see improvement in hair and skin.
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Benefits of Amla tea- Amla, also known as Indian Gooseberry, is considered a superfood in Ayurveda. It is rich in vitamin C, antioxidants, iron and fiber, which speeds up metabolism and helps in weight loss. Amla tea not only proves helpful in weight loss, but it also improves digestion and detoxifies the body.
Tags: eat healthy, food, Food Recipe, Healthy Diet, weight loss
FIRST PUBLISHED: December 22, 2024, 18:17 IST