Bay leaf is a herb which is easily available in our kitchen. Bay leaf is such a herb that has many tremendous benefits, which are very beneficial for our health. Do you know how beneficial bay leaf, which is often used as a spice in our kitchen, can be for your health? Drinking boiled bay leaf water early in the morning can give you many amazing health benefits. This is not just a traditional recipe, but also a healthy process supported by scientific research.
Drinking bay leaves boiled in water helps in weight loss. The antioxidant elements present in it increase the body’s immunity. Drinking bay leaf water in the morning keeps the digestive system healthy. It is also helpful in keeping our blood pressure under control. Let us know how to make bay leaf water and its benefits.
How to make bay leaf water
First of all take some fresh bay leaves. Wash these leaves thoroughly. Take a glass of water and bring it to boil. When the water boils, add some bay leaves into it. Boil them in water for 5 to 10 minutes. After this, turn off the gas and let the water cool down a bit. Now filter this water, take it out in a cup and drink it hot. If you want, you can add a little ginger or lemon juice to it.
Know its benefits
- Bay leaf water helps in the process of losing weight. It reduces our appetite and helps in detoxifying the body.
- It is rich in antioxidants which increase immunity. Antioxidants fight harmful substances called free radicals that cause many diseases.
- The antioxidants present in bay leaf water protect our cells from damage.
- Helps in eliminating stomach related problems like constipation and indigestion.
- Brings energy to the body and removes fatigue.
- Can help in controlling blood pressure.
- Rich amount of Vitamin C is found in bay leaves. Vitamin C is very important for our health. It is also capable of fighting lung and heart diseases.
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