drink lemon water in summer is good or not for body

As soon as summer comes, people like to eat cold things. Some people consume fruit juice, sherbet, lemonade in summer. These are considered very beneficial for health. Lemon contains many nutrients like vitamins and minerals in abundance.

Which help in fighting diseases. There are many benefits of drinking lemon water, which we will tell you today in this report. Let us know what are the benefits of drinking lemon water. Lemon is used in every pulse and vegetable. Some people also eat it in the form of salad and some make juice and drink it.

It has many benefits, first of all it helps in strengthening our immunity system. Apart from this, lemon water hydrates the body and also helps in improving digestion. If someone has problem of acidity gas then he should drink lemon water.

Lemon water helps in controlling weight. It gives freshness and energy to the body. Along with the benefits of lemon water, it also has disadvantages, like lemon water contains acid, due to which if consumed for a long time, it can harm the teeth.

Not only this, due to excessive consumption of lemon water, some people start having problems like pimples. Its excessive consumption can increase kidney related problems. Keep in mind that those people who are taking any medicine and the doctor has forbidden to eat sour, then do not consume lemon even by mistake.

This increases the possibility of allergies. You can get many benefits by consuming lemon water, but consuming it excessively can also harm your health.