Turmeric is a special kind of spice, which has been used in cooking for centuries. It is also used as a kind of medicine. In Ayurveda, turmeric is compared to a medicine. It is a spice that contains curcumin salt compound. Which is very good for health.
Eating turmeric is very helpful in controlling bad cholesterol along with glowing skin. People often become heart patients due to increase in bad cholesterol in the body. In such a situation, it is very important to keep bad cholesterol in the body under control.
How does turmeric reduce cholesterol?
Turmeric contains anti-inflammatory and anti-oxidants in abundance. It contains curcumin elements in abundance. Which works to reduce bad cholesterol from the body. Bad cholesterol increases the risk of heart disease.
Method of using turmeric
Turmeric or tea is very beneficial for reducing cholesterol. For this, first take lukewarm water and add turmeric pieces, black pepper, cinnamon powder in it. When the water boils properly, filter it and then add honey and drink it. This will gradually control cholesterol. It also works to strengthen immunity. It also keeps weight under control.
These problems are also controlled
It is beneficial for joint pain
The curcumin present in turmeric is very good. It has anti-inflammatory properties. Which helps in relieving joint pain.
Reduces oxidative stress: Turmeric contains a lot of antioxidants. Which gradually reduces stress. Therefore, the use of turmeric in food is very beneficial.
Removes any kind of infection: Raw turmeric contains a lot of curcumin. Which is a kind of anti-inflammatory compound. This special kind of compound cures any kind of infection and chronic disease.
Anti-oxidant properties: Turmeric has anti-oxidant properties. Which help your body fight free radicals. These damage the cells. And also increase age.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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