Lady Finger Water Benefits: Eating ladyfinger is beneficial for health. It is a treasure trove of nutrients. Nowadays ladyfinger water is also in diet trend. There is a lot of discussion on its benefits on social media. Many people are even posting videos of themselves drinking ladyfinger water (Bhindi Pani Ke Fayde). Ladyfinger is being cut and soaked in water at night and it is being drunk in the morning. In such a situation, today we are going to tell you whether lady’s finger water is really beneficial and whether it also has some disadvantages…
5 benefits of ladyfinger water
1. A treasure trove of nutrients
Many vital and essential nutrients are found in ladyfinger. These contain fiber, vitamin C, manganese, folate and anti-oxidants. However, it is not clear which of these nutrients go into the ladyfinger’s water. It is said that by drinking this water there is no deficiency of nutrients in the body.
2. Lose weight
Okra water contains very less calories and more fiber. This is the reason why it is considered effective in weight loss. You can also keep yourself hydrated with ladyfinger water, this can reduce weight rapidly.
3. Get rid of free radicals
Ladyfinger water contains many types of anti-oxidants, which can help in fighting free radicals by reducing inflammation. Apart from this, the risk of heart disease, diabetes and other diseases can also be reduced.
4. Control blood sugar
Some studies have found that ladyfinger water can be helpful in controlling blood sugar level. However, more research is needed to understand the exact effect of lady’s finger water on blood.
5. Improve digestion
Lady finger is rich in high fiber elements. Insoluble fibers are present in its water, which can improve digestion and relieve problems like constipation. With this you can avoid many stomach problems.
Disadvantages of okra water
If the water content of lady’s finger increases, it may cause digestive problems. Apart from this, if you are already suffering from any digestive problem then the situation can become serious. Therefore, before drinking it, definitely take advice from a dietician or experts.
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