drinking coffee daily in high quantity causes harm to health

It’s fun if you start your day with tea or coffee. There is no dearth of people who drink tea and coffee in India. People’s fatigue goes away after drinking tea or coffee.

There are some people who consume coffee and tea many times a day. But do you know that there is a limit to drinking coffee also. Drinking more coffee than necessary can harm health.

According to experts, excessive consumption of coffee can have harmful consequences for the body. Today in this report we will tell you about the harm caused by drinking coffee. Let us know its disadvantages.

Drinking coffee is fine, but when it is consumed excessively, it can cause harm. Coffee contains excessive amount of caffeine, hence it should not be consumed more than 400mg in a day, otherwise it can be harmful for health.

One should not drink coffee even by mistake before sleeping, it can disturb sleep. Heart patients should also consult a doctor before drinking coffee. Excessive consumption of coffee can cause problems like acidity.

Excessive coffee can increase anxiety and nervousness, so consume only 1 or 2 cups of coffee a day. Pregnant women should not consume it in excess even by mistake because it contains high amount of caffeine.

If you drink coffee in limited quantity, it can be beneficial for your health. Just be careful not to consume too much of it. Apart from this, you consume coffee with less sugar. Consuming coffee with less or no milk will benefit you. Along with drinking less coffee, also drink plenty of water, this will keep you healthy.