Drinking jaggery tea during your period can help relieve menstrual cramps.

Jaggery has been used in Indian homes for centuries. Especially in winters, everyone from children to the elderly eats jaggery a lot. Because the elders of the house say that eating jaggery has many benefits. Not only this, women should definitely eat jaggery during periods. It does not cause pain. Women who suffer from a lot of pain should drink jaggery tea during periods. Jaggery contains many types of nutrients. Such as sodium, potassium, protein, calcium, iron and zinc. Drinking jaggery tea removes weakness of the body. Drinking jaggery tea during periods can prevent many diseases. We will explain the benefits of drinking tea in detail.

Relief from period pain

Women often have a lot of pain during periods, so they are advised to drink jaggery tea. If someone is having a lot of pain and cramps, then they should definitely drink jaggery tea. Women should definitely drink one cup of jaggery tea a day.

It is also good for hormonal imbalance

Women often have to face the problem of hormonal imbalance during or before periods. Due to this, the problem of PCOS also occurs along with PCOD. In such a situation, drinking jaggery tea provides relief from these problems as well as thyroid.

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There is healthy bleeding

Many women do not bleed clearly during their periods. In such a situation, if you drink tea with jaggery, your bleeding will be good. There will also be no weakness in the body.

Eliminate weakness of the body
Women often feel weak during periods. In such a situation, if you drink jaggery tea, it is very beneficial for the body. Jaggery tea gives strength to the body. It also increases the hemoglobin level.

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It is beneficial for digestion
During periods, women often have stomach pain, constipation and acidity. Such women should definitely drink jaggery tea. This helps in proper digestion of food. It also provides relief from gas and indigestion. Jaggery tea clears the stomach.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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