Fruit Juice Limit: It is advisable to eat fruits to stay healthy. All types of nutrients are found in fruits. They contain elements like vitamins, carbohydrates, minerals, anti-oxidants, which help in improving health. However, many people prefer to drink juice instead of eating fruits. Drinking fruit juice is also beneficial but removing the peel and heavy content from it removes fiber and other micronutrients. Along with this, fruit juice also contains high amount of fructose. Therefore it is considered less beneficial than fruits. In such a situation, the question arises that if you drink fruit juice, how much is it beneficial to drink in a day? Let us know…
Is fruit juice beneficial or harmful?
According to health experts, juice contains high amount of fructose. One cup of juice contains 117 calories and about 21 grams of sugar. Due to which in some cases it can affect the body. Especially for diabetic patients, fructose is not beneficial at all. Drinking too much fruit juice can cause worms in the gums. These worms do not allow the liver to be properly hydrated. This can cause harm to the gastric patient.
How much fruit juice should one drink in a day?
According to the doctor, when juice is extracted from fruits, fiber is removed and fructose increases. Therefore, if someone is an adult, he should not drink more than one glass of juice daily, because more juice than this can be harmful. Its effect is not visible immediately but the body may be affected later.
When should you not drink juice?
The doctor says that one should avoid drinking juice on an empty stomach in the morning. Drinking juice on an empty stomach in the morning can increase the problem of acidity in the stomach. Therefore, juice should be drunk only after eating something. It is beneficial to drink juice in the afternoon.
What can you eat if there is no juice?
The doctor says that if you like fruit juice more, then eat the pulp extracted from it without filtering. This increases the amount of fiber. Due to this, fructose is not absorbed quickly. In such a situation, you should drink a glass of juice daily, otherwise eat fresh fruits. This is more beneficial.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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