Tea In Evening:Tea is one of the most favorite drink in India, there are many people who cannot live without tea, their day starts with tea. If you want to eat then make tea. Tea has now become an emotion. Even if there is an occasion of happiness, tea.. tea even when there is tension or stress.. some people are so addicted to tea that they drink tea several times a day. But today we will talk here that the way it is not considered right to drink tea on an empty stomach in the morning, in the same way it is not right to drink tea in the evening. Because tea and breakfast are often mentioned in Indian homes in the evening. Let us know about this
According to experts, caffeine should be avoided 10 hours before sleeping, it is good for health. This helps in liver detoxification. Cortisol remains low and digestive health is maintained. Now who can drink tea in the evening and who cannot, depending on the medical and other conditions, know about this..
Who should drink tea in the evening
- People who work in night shift should drink tea in the evening.
- People who do not have acidity or gastric problems can drink tea in the evening.
- People whose digestive health is perfect can drink tea
- Those who eat food on time daily, they can drink tea.
- People who do not have sleep problems can drink tea.
Who should not drink tea in the evening
- Those who have sleep problems and repeatedly open their eyes at night, those people should avoid drinking tea in the evening.
- People with constipation acidity or gas problem should not drink tea.
- Those people who are underweight should not drink tea in the evening.
- People who want to keep hair, skin and intestine healthy should also not drink tea in the evening.
- People suffering from metabolic and autoimmune diseases should not drink tea.
- People who have hormonal problems should not drink tea.
How many times a day is it right to drink tea
According to experts, you should drink one to two cups of tea a day. If you drink more than this then you may be harmed. For example, there can be a problem of dehydration in the body, bones start becoming weak by drinking more tea, the elements present in tea can reduce the iron present in the body.
drink green tea
If you drink tea to get rid of office fatigue, then instead of drinking tea with milk, drink warm tea. There is no harm in drinking green tea before sleeping. but there are many advantages
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