Drinking too much cold water can be harmful for health.

What is the point in getting cold water in the summer season? People often think the same thing after coming back from the sun. Some people open the fridge after coming from outside and become happy after drinking chilled water. But doing so is like playing with health. According to a health website report, drinking cold water can make our body unbalanced. Which affects the digestion process and can slow it down. It can have many other side effects (side effect of cold water). Let us know…

Drinking cold water can cause acidity problems. After drinking cold water, the food becomes quite hard while passing through the body. Due to this, the intestines shrink and the problem of acidity starts.

If you drink too much cold water, it may affect the digestive system. There may be difficulty in digesting food and along with constipation, problems like stomach ache, nausea, flatulence may also occur.

Drinking too cold water can cause brain freeze. Cold water cools many sensitive nerves of the spine, from where messages are immediately sent to the brain, due to which headache occurs. There is also a risk of sinus due to this.

There is a risk of reducing heart rate by drinking cold water. It affects the Vagus nerve. Due to low temperature of water, the vagus nerve gets affected and the heart rate decreases. This can cause heart disease.

By drinking excessive amount of cold water, body fat is not burnt and the fat becomes hard. Due to which weight can increase. Therefore, if you want to avoid the problem of obesity then you should avoid drinking cold water.