drinking water after eating chia seeds not safe cause side effects such as digestive issues allergic reactions or weight gain

Eating chia seeds on an empty stomach has many disadvantages. It contains a lot of fiber, so eating it on an empty stomach can cause constipation, inflammation and digestive problems. Therefore, whenever you eat it, eat it in small quantities. Because eating too much of it at once can get stuck in the throat.

Chia seeds absorb a lot of water in themselves. It is very important to drink a lot of water while eating chia seeds, this reduces the risk of dehydration. Water should also be drunk so that it does not get stuck in the throat.

Chia seeds can cause allergies in some people. This can cause reactions in the body. Such as vomiting, swelling, itching, difficulty in breathing. If any of these symptoms appear on your body, you should immediately consult a doctor.

Blood sugar level can be reduced with chia seeds, but hypoglycemia increases the sugar level in the blood. If you are a diabetic patient, then definitely include chia seeds in your diet.

Chia seeds contain a lot of fat and calories. Therefore, it should be included in the diet in a limited amount or else it can increase your weight rapidly. If you are taking blood thinning medicine, then consult a doctor once before including chia seeds in your diet. Otherwise, it can prove to be harmful for the body.