Drinking Water At Night: Staying hydrated is very important for overall health. But you will be surprised to know that as much as drinking water is important for the body, it is equally important at what time you drink water. Yes, the time of drinking water plays a more important role than you think. Many people believe that by drinking water before sleeping they can stay hydrated throughout the night. If you also think or do the same then this news is very important for you. Today we will tell you about the advantages and disadvantages of drinking water before sleeping. We will also tell you how this can affect your sleep.
will prevent dehydration
Drinking water before bed can help prevent dehydration, which supports body temperature regulation, waste removal and joint lubrication. Especially it is very beneficial for those people who live in hot temperatures or who sweat at night. By keeping the body well hydrated, body temperature can be reduced which is also beneficial in good sleep.
boosts mood
Drinking adequate amount of water improves mood and reduces irritability. A study found that people who increased water intake experienced emotional stability and inner peace. Drinking water before sleeping at night provides relief from stress and anxiety and also helps in getting comfortable sleep.
Naturally Detox and Immune Support
Drinking warm water before sleeping can act as a natural cleanser for the body. It helps improve digestion and increases sweat production, which in turn helps in eliminating toxic substances from the body. Apart from this, adding lemon to warm water before sleeping not only enhances the taste but also increases Vitamin C, which increases the ability of your immune system to fight infections.
risk of nocturia
One of the most significant disadvantages of drinking water before bed is the increased risk of nocturia, a condition that involves waking up repeatedly during the night to urinate. This disruption in the sleep cycle can significantly impact sleep quality, leading to decreased productivity, mood swings, and even increased risk of depression and other health conditions.
Effect on heart health
Lack of sleep due to frequent trips to the bathroom can also have long-term effects on heart health. Lack of adequate sleep increases the risk of developing conditions like high blood pressure, high cholesterol and even heart diseases. Health experts recommend avoiding drinking water at least two hours before sleeping to reduce the chances of nocturia.
Hydration Tips for Better Sleep
Drink a glass of water with every meal rather than right before bed to maintain stable hydration throughout the day.
Increase your intake of fruits and vegetables, which are high in water and can contribute significantly to meeting your high water content needs.
Avoid caffeine and alcohol late in the evening, as these substances can increase urine production and disrupt your sleep cycle.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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