Walnut Benefits: People consume nutrients to prevent diseases. Other fruits including mango, orange, banana contain vitamin A, vitamin C and other minerals. On the other hand, dry fruits are also a major source of supply of nutrients in the body. Many people like to drink it with milk or by adding it to any juice. Such dry fruits are almonds, cashews, walnuts, dates, raisins. Today we will try to get information about the medicinal properties of one of these dry fruits.
Walnuts are rich in medicinal properties
Walnut is rich in medicinal properties in dry fruits. Lowering cholesterol, increasing brain power, strengthening the immune system, also greatly reduces the risk of diseases like cancer, diabetes. Let’s try to know in which diseases walnut is beneficial.
1. The risk of heart diseases is less
Many researches have revealed that walnuts reduce LDL (bad) cholesterol. Due to this, it does not freeze in the veins of the blood. The risk of heart attack is greatly reduced.
2. Beneficial in diabetes
Walnuts are not only beneficial for the heart but also for type 2 diabetes patients. People who do not have diabetes. The risk of getting diabetes is less in those who have diabetes. His insulin remains under control.
3. Beneficial in high blood pressure
Walnut is also effective in reducing high blood pressure. According to research, eating walnuts keeps high blood pressure in check. A study was done on 7,500 people regarding this. It was revealed in the study that 28 grams of walnuts every day helps in controlling blood pressure. Also reduces the risk of heart.
4. Decreased Swelling
It also works to reduce swelling in any part of the body. According to researchers, the polyphenols present in walnuts help protect against oxidative stress and inflammation. Due to having antibacterial, antifungal properties, it also reduces the risk of any kind of infection.
5. Also reduces fat
Walnut works to improve metabolism. This helps in reducing obesity. Due to reduction in obesity, there is also protection from diseases like heart, hypertension, diabetes.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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