Everyone wants to have good health, for this people go to the gym and eat fruits. But there are very few people who can keep themselves feet. If you also want to stay fit, then this news is for you. Actually, many juices, powders, medicines are available in the market, by consuming which you can stay fit. But sometimes excessive consumption becomes harmful. Now you can easily take care of your health by staying at home. Dry fruits are rich in nutrients, their consumption is very beneficial for the body.
Heart related problems will end
Dry fruits are rich in vitamins, minerals, proteins, and fiber. Eating these regularly strengthens physical and mental health. Dry fruits contain energy, which gives you energy and strength throughout the day. Some dry fruits, especially almonds, contain vitamin E, fiber, and folic acid, which eliminate heart-related problems. Their consumption helps in controlling weight and also reduces appetite and maintains the beauty of the mouth. The proteins and minerals and calcium present in dry fruits help in maintaining the muscles of the body.
digestion will be stronger
Morning is considered to be the best time to consume dry fruits. Dry fruits with hot nature should be eaten after soaking them in water and removing their peel. According to experts, a healthy adult can eat 15 to 25 grams of dry fruits daily. But along with this it also depends on age and health condition. Dry fruits support the digestion process and prevent constipation.
consume like this
Consuming dry fruits daily will not be harmful, the right time to eat it is considered to be in the morning. Soak hot dry fruits in water overnight and then peel them in the morning and eat them. A healthy person can eat 15 to 25 grams of dry fruits daily.
Also read: This is the right way to eat curd in summer, it will not harm your health.
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