Most women suffer severe stomach pain during periods. This pain occurs in the lower part of the stomach. Some women experience this pain during periods. It starts 2-3 days before its onset. In such a situation, most women take painkillers to get relief from pain, which can prove to be harmful for health. In such a situation, there are some home remedies which if we take in the morning during periods, then you will get rest throughout the day and you can easily do your work or go to office, you can do whatever you want to do without any problem. Let us know. Here…
Ghee in lukewarm water
As soon as you wake up in the morning Drinking lukewarm water mixed with one spoon of ghee gives a lot of relief to women during periods. It provides them relief from stomach related problems and pain during menstrual cycle, This One should start drinking regularly two days before the arrival of periods. It is beneficial by helping in reducing swelling internally and keeping the stomach healthy, women can adopt this home remedy.
Ginger Tea
Ginger tea is an effective remedy to get relief from stomach ache during periods. Ginger has anti-inflammatory properties that help reduce inflammation of the stomach lining. Besides, it also proves helpful in controlling stomach gas, acidity and other problems. Drinking ginger decoction as soon as you wake up in the morning can provide relief from pain in the lower stomach. This is a natural and effective remedy.
Raisin water and saffron
Water with raisins and saffron proves to be very beneficial in getting rid of stomach ache, mood swings and other problems occurring during periods. Soak 4 raisins and two saffron threads overnight and drink the water in the morning. This will prevent stomach ache throughout the day. Because The fiber present in raisins helps in overcoming stomach related problems by keeping the digestive system healthy. The anti-inflammatory properties found in saffron provide relief by reducing swelling in the stomach and intestines.
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