Everyone advises to eat almonds in winter. Eating soaked almonds cures many problems related to health. The body absorbs the nutrition of soaked almonds more quickly as compared to unsoaked almonds. Also, they are easy to digest. Not only this, by eating soaked almonds daily, diseases like diabetes and cholesterol also remain under control. Along with this, the heart also remains healthy.
But mostly it happens that people forget to soak almonds. If you are unable to soak them, you can eat them after roasting them. Even in roasted almonds, the quantity of nutrients is more than that of raw almonds. You can also eat it as a snack in the morning or evening.
In winters, you can also make and eat almond pudding, this not only improves your digestive system, but it is also beneficial for your brain. This also speeds up your metabolism, which also helps you lose weight.
This way you can use almonds in sweets
In winter, almonds are also used in many sweets. In the winter season people make laddoos by mixing jaggery, gum etc. with flour, dry fruits including almonds can also be used in this.
At the same time, you can also take almonds with milk. You can either eat raw almonds or you can also take almond powder mixed with milk. Drinking this before going to bed at night helps in sleeping well and also keeps the heat from inside.
Almonds are rich in protein vitamins, minerals and fiber which can benefit your body throughout the year.
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Tags: food, health, winter season
FIRST PUBLISHED : December 18, 2022, 18:18 IST