In the summer season, most people like to eat things that keep the stomach cool. Fruits, vegetables, curd, juice, salad etc. But people are often confused about whether they should eat curd on an empty stomach in the morning or not? Although curd contains plenty of vitamins, calcium, protein, iron, phosphorus, folic acid and magnesium. But whether it is okay to eat it on an empty stomach is often a matter of debate.
Can I eat curd on empty stomach?
Curd is no less than a boon for the stomach in summer. Some people like to eat milk or milk products in breakfast but is it okay to eat curd? The good thing about curd is that you can eat it in many ways. You can eat it in many ways like oats, chia seeds, rice, fruits etc.
You can also make lassi and drink it. You can also eat raita. But for your information, let us tell you that if you eat curd on an empty stomach, its benefits are doubled. Let us know the benefits of eating curd on an empty stomach.
Yogurt contains a lot of probiotics which is very good for the intestines. Eating yogurt on an empty stomach in the morning helps in reducing weight and eating yogurt for breakfast helps in reducing stomach related problems.
Immunity becomes stronger
Eating curd on an empty stomach strengthens immunity. Curd is rich in vitamin C. It strengthens the immune system and also increases the capacity of immunity.
It is good for stomach and digestion
Eating curd on an empty stomach in the morning helps in digestion. Curd contains vitamin B12 and also contains lactobacillus bacteria which is very good for health. Due to this, healthy bacteria grow in the stomach. Along with this, digestion also improves.
Helps in weight loss
If you want to lose weight, then definitely eat curd on an empty stomach in the morning. Eating curd reduces obesity. Curd contains such elements that keep the cortisol hormone of the body under control and it also improves metabolism.
Keeps bones strong
Eating curd on an empty stomach in the morning strengthens the bones. It provides calcium, phosphorus and protein to the body. This nutrient is good for bone health. Eating curd in breakfast is beneficial in arthritis.
Who should not eat curd on empty stomach
Asthma patients should not eat curd on an empty stomach or in any form because the sourness present in it increases mucus. Eating curd in asthma causes phlegm to accumulate in the chest.
People suffering from gas and acidity should not consume curd on empty stomach.
People who have gas and acidity problems should not eat curd on an empty stomach. Also, people whose digestive system is bad should avoid eating curd. Especially curd should not be eaten at all at night. Such people should not eat curd with urad dal as it can prove dangerous for the stomach.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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