In today’s busy life, many times we forget the right time to eat. Sometimes we become so busy with work till late at night that we even eat food late. But do you know that doing this can put our heart at risk? According to a recent research, eating food at the wrong time can increase the risk of heart attack. Let us know how eating food at wrong time increases the risk of heart attack..
Experts say that when we eat food late at night, our body’s biological clock gets affected. This affects our digestive system and also puts stress on our heart. Especially, when we eat food just before sleeping, our body is not able to digest the food properly, due to which the sugar level in our blood can increase. This situation can have a bad effect on our heart.
Risk of heart attack
Therefore, experts advise that we should take care of our eating time. They say that we should avoid late night meals and eat food at least three hours before sleeping. With this, our body will be able to digest the food well and our heart will also remain healthy. Also, it is important that we include healthy eating habits in our diet. By choosing healthy options like fresh fruits and vegetables, whole grains and lean proteins, we can not only keep our heart healthy, but also move towards a healthy lifestyle.
The risk of these diseases also increases
- Obesity:Eating late at night leads to consumption of more calories, which cannot be burned and increases weight.
- Type 2 diabetes:
- Heart disease: Eating late at night increases the insulin level in the body. Increases, which can cause heart diseases.
- Problem of insomnia: Eating heavy food late at night causes difficulty in sleeping, which leads to sleeplessness. There may be problems.
- Digestive disorders: Eating late at night can cause digestive problems like acidity, gastroesophageal reflux disease (GERD).
- Metabolic syndrome: Irregular eating habits can cause metabolic syndrome, which includes high blood pressure, high sugar levels, abnormal cholesterol levels and excess body fat.
strong> Eating late can lead to unbalanced sugar levels, which increases the risk of diabetes.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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