During the winter season our immunity often becomes weak and we start suffering from many types of diseases. Especially in this season, we should include some things in our food which will increase our immunity. Gram flour roti is one such delicious dish which is very beneficial in winter. The nutrients, vitamins, proteins and minerals found in gram flour strengthen our immunity. Besides, they help in fighting problems like cold and cough by keeping our body warm from inside. Know here how to make delicious gram flour roti. Its more benefits..
Ingredients to make gram flour roti:
- 1 cup gram flour
- 1 cup wheat flour
- 1 pinch asafoetida
- 1⁄4 cups finely chopped onions
- 1 green chilli chopped
- Green Coriander Chopped
- Salt as per taste
- Water as per requirement
Method of making gram flour roti:
- First of all, mix wheat flour in gram flour.
- Then add salt, asafoetida, Mix green chillies, chopped onion and coriander.
- Now knead it well with water and keep it in the fridge for some time.
- Now make a ball out of it and roll it into a ball. Take it and roast it on the pan.
- After baking the roti, apply ghee on it and serve it hot with chutney.
- Or you can eat it with mustard greens. Are.
Benefits of eating gram flour roti
Reduces weight
Gram flour has low calories and high fiber, due to which consuming gram flour helps in reducing weight. Due to the low calories in gram flour, it Reduces appetite. Due to the high amount of fiber, the stomach remains full and helps in digesting food. Fiber also helps in removing cholesterol from the body. Apart from this, the proteins and other nutrients found in gram flour give energy to the body and improve metabolism. All this together is very beneficial for losing weight.
The digestion process remains correct
Gram flour contains high amount of fiber which is very beneficial for our digestive system. Fiber helps in maintaining our digestive system in many ways. The fiber of gram flour helps in keeping the stomach clean. It works to remove toxic substances from the digestive system. It also provides relief from problems like stomach gas, constipation and helps in keeping the intestines healthy.
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