Consumption of Ragi is very beneficial in winter season. Nutrients like Vitamin C, fiber, iron and antioxidants are found in abundance in Ragi which help in keeping our body healthy. Including ragi in your daily diet prevents cold, infection and other diseases. It increases our immunity and helps in keeping the body warm. Let us know how we can include Ragi in our diet daily in winters, and what benefits we will get from it.
Ragi Dosa
Ragi Dosa is a very tasty and nutritious option which you can include in your daily diet. Ragi contains abundant amounts of fiber, vitamin C, iron and protein. It is very easy to make Ragi Dosa. Eating Ragi Dosa daily will increase your immunity and will help in beating the summer. These also improve the digestive system.
Ragi Vermicelli
Vermicelli made from Ragi is a very tasty and nutritious sweet which you can easily prepare and eat in winters. Eating Ragi vermicelli helps in keeping the body warm from inside. It also tastes very tasty.
Ragi Roti
Consuming roti made from ragi is very beneficial in the winter season. Many nutrients are found in Ragi which helps in fighting cold and cough. It can also be prepared by mixing it with flour. It strengthens our immunity and also improves the digestive system. You can eat it daily in place of roti.
Ragi Pancake
Fluffy pancakes made from ragi are a very tasty and nutritious option. It is very beneficial to prepare and eat it in winter. To make ragi pancakes, mix ragi flour with egg, milk and oil well. Mix all these ingredients and prepare the batter. Then cook it on the pan like a pancake. To make these pancakes more delicious, you can use fruits or maple syrup on top. These pancakes taste very tasty.
These Too Read
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)