Increasing weight or obesity causes many serious diseases. Your bad cholesterol level can increase due to weight gain. Diabetes can be a disease. Due to the accumulation of plaque in the veins, the problem of blockage can arise. A serious condition like high blood pressure may have to be faced. Apart from this, the risk of triple vessel disease, heart failure, heart attack, coronary artery disease can also increase. By now you must have come to know how dangerous weight gain is for your health. This is the reason why you should control it in time.
Many people give up eating roti and rice in the name of weight control. Now the question arises whether in reality the weight can be reduced by giving up bread and rice or it is just a hearsay. Roti contains about 140 calories. While the same number of calories are also in rice. That is, leaving them completely will not affect your calorie intake. However, it definitely matters that how much bread and rice you are consuming.
Can roti and rice increase weight?
If you consume them in excess, then your weight will increase even without wanting to and if you consume them in limited quantity, then bread and rice will not have any significant effect on your weight. Still, if you want to replace wheat flour and white rice with some healthy option, then you can include the following things in your diet.
What to eat instead of wheat flour?
If you want to give up wheat flour, then you can include multigrain flour in your diet. You can make and eat bread made of millet, maize, jowar, gram and ragi flour. Eating these will help in reducing the weight fast.
What to eat instead of white rice?
If you consume white rice in excess, then there is no doubt that your weight will start increasing rapidly again. If you want to stop consuming white rice, then you can start consuming brown rice, wild rice, black rice and red rice instead.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
read this also: If you are a housewife, then reduce your increased weight without going to the gym, definitely include these things in your routine
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)