Many people cannot live without sugar and consider it their ‘guilty pleasure’. Although sugar from natural sources like fruits, vegetables, grains and dairy is safe, eating too much sugar can harm your health. Consuming too much sugar not only increases the risk of diabetes, but can also cause problems like high blood pressure, inflammation, weight gain and fatty liver. Therefore, it is important to limit sugar intake so that your health remains good and you can avoid these diseases.
Relation between sugar and liver
Eating too much sugar can make your liver a victim of fatty liver disease. This means that more fat gets deposited in the liver, which has a bad effect on the health of the liver. And there can be a risk of liver cancer.
Effect of sugary drinks
A study published in the JAMA Network found that people who drink one or more sugary drinks daily have an 85% higher risk of liver cancer and a 68% higher risk of dying from liver disease. Whereas people who drink three or fewer sugary drinks per month have a lower risk.
Consume sugar in the right amount
Sugar is not completely bad, but it is important to consume it in the right amount. According to experts, women should not consume more than 25 grams of sugar daily and men should not consume more than 37.5 grams of sugar. This will keep your liver and overall health healthy.
Use these things instead of sugar
- Honey
- Dates
- Stevia
- Maple syrup
- Coconut sugar
- Monk fruit sweetener
Pay attention to these things
- Read the label: Whenever you buy beverages or food items, read the label on their packets. This will let you know how much sugar is in them. If there is too much sugar in something, try to eat less of it.
- Maintain balance: Consume sugar in moderation. This means avoiding too much sugar and sweet things. If you eat a little sugar, it is okay, but eating too much sugar can harm your health.
- Healthy Lifestyle: Exercise daily to stay healthy. This will keep your body fit and healthy. Also, take a balanced and nutritious diet. Fruits, vegetables, grains, and protein-rich foods are good for your health. This will keep your liver and entire body healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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