Fast Eating Habit : Who has any free time these days. That is why there is a rush in everything. We do not have enough time that we hurry even while eating. Often the elders at home scold us for eating in a hurry, but we ignore their words and just keep on cleaning the plate. Ayurveda advises to eat slowly and chew the food well.
Science also believes this. According to science, eating food too quickly causes air to enter the body along with food. Due to which gas and bloating problems start occurring. If you also eat food too quickly, then you should also know the side effects of eating fast…
weight increases rapidly
According to science, when we eat food, the brain sends a signal after 20 minutes that the stomach is full. When food is eaten quickly, the brain sends this signal late, which leads to overeating. This can lead to weight gain and obesity.
Diabetes
A study has shown that people who eat fast are 2.5 times more likely to suffer from diabetes than those who eat slowly. This causes the blood sugar and insulin levels to deteriorate, which increases the risk of type 2 diabetes.
Insulin Resistance
The risk of insulin resistance increases in the body of those who eat food fast. Due to which high blood sugar and insulin level worsens. Due to which metabolic problems start increasing. Due to this there is also a risk of heart disease.
Digestion problems
Eating too quickly causes digestion related problems. When we eat fast, we pick up large pieces. The digestive system has to work hard to digest them. Due to this, there can be complaints of indigestion and the food also gets digested late.
I am not satisfied with eating
When you eat food in a hurry, even if your stomach is full, your mind is not satisfied. Because of this, you are not able to feel satisfied with the food. This is the reason that sometimes some people eat even after their stomach is full. The effect of which is seen on the weight and obesity starts increasing.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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