Eating too much garlic can spoil your health, know how much should you eat in a day?


Garlic has its own special importance in Indian kitchen. To protect the body from many diseases, more and more garlic is used in food. But for your information, let us tell you that excessive garlic can prove to be dangerous for the body. Indian food is considered incomplete without garlic. Garlic not only enhances the taste of food but is also very beneficial for health. Garlic also helps in protecting from many diseases. Today we will know through this article which people should not eat too much garlic. 

Dangerous for the liver

Eating too much garlic is dangerous for the liver. Can prove to be extremely dangerous. Because the amount of antioxidants in raw garlic is very high. Eating too much of it can cause liver toxicity. 

Stomach upset

Eating garlic on an empty stomach can cause stomach upset. If you also eat garlic on an empty stomach then be careful. Because eating too much of it can cause loose motion. 

Stomach related problems

Eating garlic on an empty stomach can cause stomach related problems. . Like flatulence, acidity. Also, if there is a problem of digestion, then one should avoid eating garlic. 

Burning in the chest

Eating garlic can cause nausea, vomiting, heartburn. There may be a problem of burn. Garlic has some special properties which cause acidity. 

Garlic thins the blood

Garlic also works to thin the blood. Does. This increases the problem of bleeding. At the same time, if you are taking blood thinners, then eat garlic in less quantity. 

Allergy may occur

Eating too much garlic may cause allergy. There may be a complaint. Due to this, rashes start appearing on the skin and also the skin starts burning. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

Also read: Why does mother-in-law pull the groom’s nose at the time of marriage? The importance of this fun ritual is very deep



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