Eggs supports heart health reduces expenses of premature death

Eggs are a good source of protein and contain vitamins B, folate, unsaturated fatty acids, fat soluble vitamins (A, D, E and K), choline and iron. You must have heard that eating too much eggs can increase your cholesterol and can harm your health. The researcher has repeatedly examined the research behind this myth. Such claims have been denied. According to a recent study, eating eggs can benefit the hearts of older people and perhaps the risk of dying at a young age may be reduced. Let’s know about it in detail.

What was the study?

Researchers examined data from ongoing studies that are following old adults and monitoring their health (ASPRE study). In his analysis of more than 8,000 people, he examined the foods that people usually eat and then using medical records and official reports saw how many participants died in six years and for what reason. Researchers collected information about their diet through a food questionnaire, including a question about how many times the participants ate eggs last year.

Never/often (rarely or sometimes, 1-2 times a month)
Weekly (1-6 times a week)
Daily (daily or several times a day).
Overall, among those who ate eggs 1-6 times a week, the lowest risk of death during the study period was (29 percent less for heart disease deaths and 17 percent less for overall deaths) In comparison, those who never eat eggs or never eat.

How many eggs are right in a day?
According to the expert, a healthy person should consume two to three eggs daily. Healthy people can consume 7 to 10 eggs a week. People who are athletes or do workouts need more protein, then such people can eat four to five eggs. People who consume eggs daily should eat only egg white. Apart from this, those who are suffering from heart disease should not eat more than two eggs in a day. Eggs promote good coalstrol, but still people who have cholesterol problems should reduce egg intake or doctor Should only be done on advice of
Know about the benefits of eggs
Beneficial to eat eggs
Skin beneficial for hair and nails
Strengthens the immune system

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Increases eyesight
Improves memory
Strengthens bones
Repair meat muscles
Heart is beneficial for health

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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