Dry Fruits Side Effects: Many people start the morning by eating dry fruits. But do you know that for some people doing this can be very harmful. Let us know why dry fruits should not be eaten on an empty stomach. Nowadays most people eat dry fruits on an empty stomach. According to doctors and health experts, there are many benefits of eating dry fruits and nuts every day on an empty stomach.
However, today we will tell you what kind of diet should be taken in the morning, this is the biggest question. First thing in the morning on an empty stomach, you should eat such things which will keep you energetic throughout the day. Dry fruits are healthy and nutritious.
These people should not eat dry fruits even by mistake
stomach disease
People who have stomach problems. They have problems of acidity, gas and pain in the stomach. Such people should avoid eating dry fruits. Because it contains plenty of fiber. Which has a serious effect on the stomach.
diabetes
Diabetic patients should not eat dry fruits on an empty stomach even by mistake. Doctors believe that the sugar level of diabetic patients keeps fluctuating, hence they should not eat dry fruits on an empty stomach.
Allergies
Eating nuts and dry fruits causes allergy problems. Such people should eat very thoughtfully, otherwise it can cause serious problems.
weight gain problem
People who have problem of weight gain. They should avoid eating dry fruits. Dry fruits contain high calories which can cause weight gain problem. Therefore one should avoid eating it.
weak digestion
Dry fruits are rich in vitamins, minerals and nutrients. These contain large amounts of oil. Eating dry fruits on an empty stomach in the morning can cause digestion problems. It contains a lot of oil.
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