If you want to improve the complexion of your face, then this juice can help you. Drinking this juice daily will increase the glow of your skin and the complexion will double. It is also easy to make and drinking it daily will make your skin look healthy and beautiful. Let’s know how to make this juice…
Juice Ingredients:
- Beetroot: Beetroot contains iron, folate, and vitamin C, which cure anemia and make the skin pink and glowing. It also improves blood circulation in the body, which gives more oxygen to the skin cells and keeps them healthy.
- Carrot: Carrots contain beta-carotene, which is converted into vitamin A and gives the skin a natural glow. Eating carrots also protects the skin from the harmful effects of sunlight and reduces the signs of aging.
- Apple: Apples are rich in antioxidants, which protect the skin from the effects of pollution and aging. Eating apples daily refreshes and brightens the skin.
- Gooseberry: Amla is rich in vitamin C, which acts as a natural tonic for the skin. It boosts the immunity of the skin and keeps it healthy.
- Ginger: Ginger has anti-inflammatory properties, which help in reducing inflammation in the body and keeps the skin clean.
- Lemon juice: Lemon juice adds freshness and extra vitamin C to the juice, which helps brighten skin tone.
Juice recipe
To make this juice, first wash beetroot, carrot, apple, amla and ginger thoroughly and cut them into small pieces. Put them in a mixer or juicer and grind them well. After grinding, add lemon juice to it and drink the juice immediately. It is most beneficial to drink it on an empty stomach in the morning.
The benefits of juice
Drinking this juice daily not only improves the complexion of the skin but also gives many other benefits. This juice removes toxins from the body, thereby maintaining the natural glow of the skin. Apart from this, it provides essential nutrients to the body, which are necessary to keep the skin healthy. This not only improves the complexion of the skin, but also makes the skin soft and supple.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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