Samantha Ruth Prabhu : Actress Samantha Ruth Prabhu, who has made a mark with her brilliant acting in the best web series like ‘The Family Man’, remains very serious about her fitness. These days she is busy shooting for ‘Citadel’. According to media reports, Samantha was injured during the shooting, due to which she took the help of Eye Bath Therapy (Samantha Ruth Prabhu Ice Bath) for recovery. He has also shared the photo of ice bath in his Insta story. Let us know what is this therapy and what are its advantages and disadvantages.
what is ice bath therapy
Samantha has shared the picture, in which she is seen sitting in an ice tub. He has clasped his hands tightly and his head is bowed. Samantha has also made a bun in her hair. Seeing this photo, it seems that this therapy is not that easy. Aith bath therapy involves sitting in a tub filled with ice for a few minutes. Its temperature remains 50 to 59 degree Fahrenheit. Experts tell that at least this therapy should be done for 15 minutes. However, research is still being done on its advantages and disadvantages.
What are the benefits of ice bath
According to experts, ice bath can help reduce inflammation in the body. This relaxes the central nervous system and gives good sleep, as well as you remain stress free. It also gives coolness to the body in the scorching heat. This increases dopamine and decreases cortisol.
Side effects of ice bath
Ice bath is not considered right for everyone. People who have blood pressure or heart diseases should consult a doctor before taking this therapy. It is said that ice bath can also cause the problem of hypothermia.
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