According to doctors, if you include four things in your life, then you will stay away from every disease. These four things are sunlight, good diet, complete sleep and daily workout. These four things can change your life. But if you do not include these things, then you are inviting many diseases. People who often have pain in their joints in winter, their condition remains miserable. People who are troubled by the pain of fingers, knees and back, they become more worried when the temperature starts falling. If you want to avoid these problems in winter, then it is very important to make some improvements in your lifestyle. Due to poor lifestyle and lack of calcium in the body, the level of uric acid starts increasing. Due to wear and tear of cartilage and lack of lubricant in the joints, bones wear down.
Cold is no less troublesome for women after pregnancy and delivery. Women gain weight after pregnancy. There is deficiency of many types of nutrients-minerals in the body. In such a situation, people who do yoga from the beginning do not face any problem during pregnancy or after delivery, but women who do not do yoga face many problems.
Arthritis a major threat in India
India has 180 million arthritis patients
Every 4th woman has arthritis
Every 5th Men have arthritis
Gout is increasing rapidly among youth
This causes arthritis
Vitamin D deficiency
Calcium deficiency
Overweight
Joint injuries
Poor immunity
Genetic
Deficiency of minerals
Hormones
Increased uric acid
Side effects of medicine
< strong>Arthritis problem in India
1 in 5 suffer from bone disease
Along with the elderly, young people are also victims of this disease p>
Severe symptoms of arthritis
Severe joint pain, difficulty in getting up and sitting
Stiffness in the joints
Excessive swelling of the knees
Red patches on the skin
Broken bones
Increased movement discomfort
redness on the skin.