Vitamin D: Vitamin D is important for your bones, muscles, nerves, and immune system. The main source of vitamins is the light of the sun’s rays. Apart from this, the body gets vitamin D from some food and drink. It increases the absorption of calcium and phosphate in the body. But if you take too much of it, it can cause a rare and serious condition called vitamin D toxicity. In medical language, doctors call it hypervitaminosis D. This condition can bring symptoms like weakness and vomiting. It can also affect your kidney or heart rate.
Kidney damage If you start consuming vitamin D in excess, then it increases the level of calcium in the blood. Due to this, the tissues of our body can get damaged. Increased risk of kidney failure. Vitamin D toxicity can result in kidney injury and even kidney failure. This is because having too much vitamin D in the body can lead to high levels of calcium, which can lead to excessive urination and Deficiency of water can occur through calcification of the kidney. Apart from this, the possibility of getting stones in the kidney also increases.
damage to the lungs Consumption of more vitamin D increases the level of calcium and phosphate in the blood. The crystals formed from them start accumulating in the lungs. This can cause damage to the lungs. Due to this, there is chest pain and difficulty in breathing.
Complaints of hallucinationsVitamin D toxicity usually causes symptoms like confusion, depression, psychosis in people. In a 2021 case report, a 64-year-old man was mistakenly taking 200,000IU of vitamin D daily. Because of this he had to go through mental troubles. The person started getting confused. But after being admitted in the hospital, as his calcium level declined, he slowly started recovering.
Gastrointestinal problem-Excess intake of Vitamin D in the body can also be harmful for our intestines. Due to increase in calcium in the blood, complaints like diarrhoea, abdominal pain and constipation start. Due to this, vomiting also happens.
Can make bones weakConsumption of more vitamin D increases calcium in the blood, due to which the hormones that strengthen the bones stop. Due to this, serious problems related to bones start to arise. Along with joint pain, people also face difficulty in moving.
What is the right amount of Vitamin D to take?
When a person’s age is more than 70 years, then he needs 800 IU of Vitamin D. When a person’s age is from 1 year to 70 years, then 600 IU of vitamin D is required. A child up to 12 months of age needs 400 International Units of Vitamin D daily. This vitamin D is very important for the body. Even if its quantity is reduced, there can be a problem and even if it is excessive, it can cause harm. Always try to meet the deficiency of vitamin D from sunlight. Apart from this, take vitamin D only on the advice of the doctor.
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