Exercise only so many days a week, cardiologist warned, if you don’t listen then there is a risk of death.

By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm.

According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week.

According to health experts, people who lead an active physical life have better health than others. Their heart becomes stronger and their health also remains better.

If you exercise properly, you can protect your body from many diseases to a great extent. Excessive exercise by going to the gym can also be harmful. Therefore, whenever you work out, do it with precautions.

One should not exercise every day. If you are a fitness freak then exercise only 3 to 4 days a week. Whenever you work out, give your body time to recover from the strain of exercise. Because if the body does not get enough time to recover then there will be no benefit in exercising.

If you are not getting enough sleep and are not taking rest, then continuous exercise can worsen the hormone level. This can pose a threat to both physical and mental health.