Exercising during periods can provide relief from painful cramps. But if exercising makes you very tired, then you should not exercise. But according to doctors, if you have a healthy and normal period, then you can comfortably workout during periods. There are many people who completely stop working out for 5 days during periods. But the question arises that if you are not exercising just because you have periods, then this is not right.
benefits of working out during periods
Working out during periods has both physical and mental benefits. There are benefits of exercising every day. During periods, both progesterone and estrogen are at their lowest levels, which can make people feel tired and less energetic.
It is not that if you are not getting energy and in such a situation you will not exercise then you will not get any benefit. For your information, let us tell you that you will get benefit only by exercising.
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benefits of exercising during periods
If you experience fatigue and mood swings in the days before your period and during your cycle, doing aerobic exercise daily can reduce these symptoms.
use endorphins
Because exercise gives you a natural endorphin high, it can improve your mood and actually make you feel better. Brandon Marcello, PhD, believes that one of the main benefits of exercising during menstruation is the release of endorphins and the higher levels of well-being that a workout brings. He also adds that since endorphins are a natural pain reliever, when they are released during exercise, you can feel relief from uncomfortable menstrual cramps.
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Improve your mood
Strength and conditioning coach and founder and CEO of BIRTHFIT, Dr. Lindsay Matthews said that exercising at this time will improve your mood and increase blood circulation. Exercise also reduces cramps, headaches or back pain associated with your menstruation.
Which exercises should not be done during periods
Intense Cardio: Can cause heavy flow and straining during menstruation
Heavy Weight Training: Especially if you are experiencing menstrual cramps.
Inverted Yoga Asanas: Such as shoulder stand, head stand and plow pose
Squats: can make pelvic pain, lower abdominal pain, and back pain worse
Tummy Crunch: can make pelvic pain, lower abdominal pain, and back pain worse
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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