Exercise During Period: Exercise and healthy lifestyle are most important to stay fit all the time. But with the onset of periods, most women get confused whether they should continue with their workout routine, skip their gym class or go slow. Mitten Kakaiya, fitness coach, Mitten Sage Fitness, says, “Every woman experiences menstruation differently. In fact, each period is different for each person. So when it comes to fitness routine or workout intensity, it is important that it changes according to every period and every woman. While during one month you may find it best to do a low intensity workout, the second month you may find a full workout session a good idea. No matter what you choose, here are some things that you should keep in mind while working out during your period.
change your workout
If you are feeling tired during periods, it is best to take a rest day or do a low energy yoga session or some stretching. If you feel energetic and normal, you can complete a full workout session.
Don’t let the nocebo effect get the better of you.
Most women stop exercising or doing any physical activity when their period starts, even if their day is light. It is important that we ignore the nocibo effect and focus on what our body feels. If you feel energetic enough for walking, jogging etc. then do it. Do not skip your workout just because the days of your periods have arrived.
follow a routine
Exercise is not limited to HIIT and strength training. You can choose light activities like walking, jogging, pranayama etc. to maintain your fitness routine and discipline during your menstruation.
do yoga
Periods are an important time for women to listen to their body and modify their workout routine as per the needs of their body during that particular period. During periods, it is not necessary to stick to your workout routine 100%, but it is necessary to take care of your body 100%.
don’t strain your body
Physical activity is important during periods, but overdoing it can actually make you feel tired and harm your body during those crucial days. If you feel that you are not able to make your workout routine according to your body needs and fitness goals, a fitness coach can guide you with a workout routine and meal plan suitable for your body for 30 days in a month . By checking in regularly and modifying plans according to your body’s goals and response, you can progress through your fitness goals and overcome every challenge.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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