This year Navratri is starting from 9th April i.e. tomorrow, which is a special time for worshiping Mother Goddess. During this time, many people keep fast for nine days, which not only gives spiritual benefits but also cleanses our body. But, during fasting, people often eat food rich in oil, salt and sugar, due to which the body feels lethargic throughout the day. For proper metabolism and strong immunity, eating this healthy and fruit thali during fasting will fill you energetic and refreshed throughout the day.
Sabudana Khichdi
Navratri is a great option for fasting as it is full of energy. To make this, add peanuts and some light spices in desi ghee and cook the sago properly. It is not only nutritious but also tastes amazing.
Water chestnut flour puris
Water chestnut flour puris are a great option for fasting. This flour is gluten-free and gives good energy to the body. These puris are easy to make and are very tasty to eat. It is also good for health, especially when you are fasting.
eat fruits
Fruit salad is a great option to eat during fasting. Fresh fruits not only keep you hydrated, but also provide you with essential vitamins and minerals. This salad will keep you fresh and keep your body healthy. This is a tasty and nutritious option during fasting times.
Makhana Kheer
Makhana Kheer, made from makhana and milk, is a delicious dish that keeps you full for a long time. Everyone likes its sweetness and creamy taste. Be it fasting or any special occasion, this kheer is a good option for every time.
buckwheat flour
Buckwheat flour is perfect to eat during fasting. Rotis or parathas made from it are full of nutrition. They are gluten-free and contain lots of protein, fiber and essential vitamins. Therefore, eating these during fasting provides good nutrition to the body.
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