Anjeer In Summer Season: An important part of any person’s life is his diet. To stay healthy, it is very important to have a balanced diet. Such things should be used in food which contain nutrients. People’s diet keeps changing according to winter and summer. Now that summer has arrived, people are confused. Something should be eaten or left out. Like there are many nutrients inside figs. People eat it a lot in winter. But should we eat it in summer or not? Let us know.
Figs contain nutrients
Figs are also called dry figs. Figs contain many nutrients. Which provide a lot of benefits to the body. Dry figs are rich in fiber, potassium, magnesium, vitamin K and vitamin B6. Along with this, figs are also a good source of antioxidants. Figs can be called natural sugar. Figs can be used instead of sugar in food. But can figs be eaten even in summer like in winter season?
Should you eat figs in summer?
Figs are not only tasty but also full of nutrients. But its effect is quite hot. How beneficial it is in winter. It will not provide that much benefit in summer. Figs have less water content. There is more sugar. In summer, one should eat such fruits which keep the body hydrated. Eating figs can also cause digestive problems. So if you like figs very much. Then you should consume figs only in limited quantity otherwise avoid consuming it in summer.
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