fitness tips actress janhvi kapoor mdi know what is multidirectional instability injury


Janhvi Kapoor Injury Bollywood actress Janhvi Kapoor was not even able to turn the pages of a book due to Multi Directional Instability Injury (MDI). She started having problems even in doing small tasks. In many interviews and podcasts, she mentioned her injury and told that she had injured her shoulder on the shooting set of her film ‘Mr & Mrs Mahi’.

She got this injury during cricket training. Due to which she suffered MDI injury in both the shoulders. Due to this injury, the actress suffered from multiple torn ligaments in her shoulders. Let’s know what is MDI and what problems it causes…

What is MDI
Multidirectional Instability Injury is a type of injury that affects the shoulders. In this, the shoulders start bending forward. The ligaments become weak. Sometimes the shoulder bends so much that it seems as if the body and the torso are separate. Experts say that this problem mostly occurs when someone is given an electric shock or has an epilepsy. In this, the sockets of the shoulders become loose and can cause many problems.

Symptoms of Multi Directional Instability
1. Feeling of weakness and tingling in the shoulders
2. Not being able to do any work related to the shoulders, or having pain
3. Difficulty in moving the shoulders
4. Problems in holding something with the palms
5. Feeling very tired

What is the treatment for MDI
1. In very serious cases, surgery may be required.
2. It can also be treated with physiotherapy and special exercises.
3. Patients may be advised to use a shoulder brace.
4. Exercise and treatment are done to activate the cough muscles.
5. In some serious cases, surgical treatment may be required if there are more complications.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

More than 4 crore women are victims of this serious disease, most are unaware of its danger, know its symptoms

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