fitness tips difference between weight loss and fat loss in hindi

Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most.

First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too are unable to differentiate between them, then know here…

What are fat loss and muscle loss
There is a lot of difference between muscle loss and fat loss. When it comes to reducing obesity, doctors recommend fat loss. Fat loss can make the body fit, but muscle loss is not right at all. To reduce body fat, calorie deficit is required. When this is not possible, the body starts burning muscles and giving them energy. This leads to gradual muscle loss.

what is weight loss
Weight loss means fat loss. To reduce fat, calories have to be reduced. If you are reducing fat, then it is also possible that the muscles are not getting the right amount of calories. In such a situation, many people wonder whether fat loss and muscle gain can be done at the same time.

How muscle loss occurs
When you reach a calorie deficit for weight loss, that is, when the calories in the body start decreasing, the body does not get the required energy. In such a situation, the body gains energy by burning muscles. This leads to muscle loss.

What is the difference between muscle loss and fat loss
Fat loss means reducing the extra fat accumulated in the body. Fat accumulates like a layer around the muscles. Reducing it reduces body weight. Whereas muscle loss means loss of muscles. Muscles help in maintaining the strength and stability of the body. Muscle loss is not good for health at all.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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