Push Ups For Heart: Due to bad lifestyle and eating habits, heart diseases are increasing rapidly not only in India but all over the world. To avoid this, workout can prove to be very effective. Experts believe that if someone is doing push-ups every day, his heart muscles become stronger and heart diseases also stay away.
A study published about 5 years ago in 2019 revealed that an adult can keep the heart strong by doing 40 push-ups daily. With this, the heart works properly and there is no risk of heart attack or cardiovascular disease.
Benefits of doing push-ups daily
1. The body becomes strong.
2. Chest, shoulders, arms become stronger, muscles emerge.
3. Stomach muscles become stronger.
4. Shoulders may be bent, spine may be straight.
5. Heart beat can be cured.
6. Blood circulation improves.
How many pushups should one do in a day?
According to fitness experts, the number of push-ups depends on the body and health. To keep the body fit, the number of push-ups should be increased gradually. In 2019, in a research by America’s Harvard TH Chan School of Public Health, the health of 1,104 participants was monitored from 2000 to 2010. In which it was found that doing more than 40 push-ups can reduce the risk of heart disease by 96%.
This benefits the heart a lot. At the same time, fitness experts believe that doing at least 50 and maximum 150 push-ups daily can be beneficial. This maintains muscles and weight. Push-ups should not exceed physical capacity. Do take advice from a fitness expert.
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Push-ups tell about heart health
Justin Yang of Harvard TH Chan School of Public Health says that push-ups are the cheapest way to measure heart health. This shows how healthy a person’s heart is. Heart health can be known without any checkup. This can also reveal what the risk of heart disease is.
Correct way to do push-ups
1. Lie down on your stomach on the ground.
2. Keep both hands towards the face.
3. Keep your hands and legs spread.
4. Move the body up and down with the help of muscles.
5. Keep the legs, waist and entire body in one straight line.
6. Do push-ups, chest touching the ground.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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