Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to understand your fitness.
Fitness Check Scale
1. Physical Activities
Small tasks in the day are enough to show how fit you are. If something is falling in front of you, then reacting immediately and catching it shows your fitness. The sooner you make yourself active, climb the stairs, do any work quickly, this shows your fitness. If you do not feel breathless or tired while doing this, then it means you are fit. Therefore, include physical activities in your life.
2. Check Heart Rate
The normal heart rate of a fit body can be 60-100 per minute. More than this is considered above average. Heart rate in adults can be 70-75 per minute. You can check your fitness by checking it from time to time.
3. Understand Body Balance
Body balance is also a measure of fitness. You can check your fitness by standing on one leg. The right hander stood on the left leg and the left hander stood on the right leg for 30 seconds. If you are able to stand easily on one leg, it means your body balance is fine and you are fit.
4. Flexibility
Lie on your back and place your straight legs on the chest and remain like this for 30 seconds. If you are not facing any problem in doing this then you are completely flexible, which will help in other activities. With this you can estimate your fitness.